The Shadow That Lives in Your Flesh
You’ve been trying to think your way free. Analyzing, understanding, talking about your shadow. And it helps—mental work matters.
But here’s what you’re discovering: Your body is where shadow lives most stubbornly.
Your body has been waiting. The shadow is ready to release.
All that’s required is the courage to finally, fully, feel.
Shadow Work Series – Part 2 | Inner Saboteur – Reading Time: 20 minutes Tags: Inner Saboteur, Shadow Work, Self-Sabotage, The Watcher, Rewiring Lab, Contemplative Neuroscience, Self-sabotage patterns, The Watcher practice, Upper limit problem, Protective parts therapy, Internal Family Systems, Neuroplasticity and self-sabotage, Polyvagal theory self-sabotage The Enemy Within Is Actually Trying to Save You
The Re-wiring Lab / Shadow Work Series – Part 1 The Parts You’ve Been Taught to Hate There’s a part of you that you’ve spent your entire life trying to hide. Not from others—from yourself. It’s the anger you were told was “unspiritual.” The ambition you learned was “selfish.” The sexuality you were taught was
