The qualities that trigger intense emotion in you—the ones you can’t simply disagree with but must actively judge, despise, or obsess over—are almost always pointing directly to your shadow. Not because the other person doesn’t have those qualities (they might), but because your reaction reveals what you’ve rejected in yourself.
Shadow Work Series – Part 2 | Inner Saboteur – Reading Time: 20 minutes Tags: Inner Saboteur, Shadow Work, Self-Sabotage, The Watcher, Rewiring Lab, Contemplative Neuroscience, Self-sabotage patterns, The Watcher practice, Upper limit problem, Protective parts therapy, Internal Family Systems, Neuroplasticity and self-sabotage, Polyvagal theory self-sabotage The Enemy Within Is Actually Trying to Save You
The Re-wiring Lab / Shadow Work Series – Part 1 The Parts You’ve Been Taught to Hate There’s a part of you that you’ve spent your entire life trying to hide. Not from others—from yourself. It’s the anger you were told was “unspiritual.” The ambition you learned was “selfish.” The sexuality you were taught was
