Shadow work
Shadow Work

The Gold in Your Darkness: Why Your Shadow Holds Your Power

/

The Re-wiring Lab / Shadow Work Series – Part 1 The Parts You’ve Been Taught to Hate There’s a part of you that you’ve spent your entire life trying to hide. Not from others—from yourself. It’s the anger you were told was “unspiritual.” The ambition you learned was “selfish.” The sexuality you were taught was […]

Person practicing 2-minute Watcher reset meditation with hand on heart for anxiety relief and metacognitive awareness activation
The Watcher Protocol, Daily Practices

THE 2-MINUTE WATCHER RESET: A Rewiring Lab Practice – Day 1

/

mindfulness practice for anxiety Category: Daily PracticesSeries: The Watcher Protocol – Practice 1 of 7Time Required: 2 minutesDifficulty: BeginnerBest For: Racing thoughts, anxiety spirals, overwhelm, breaking reactive patterns What This Practice Does You’ve learned about The Watcher this week on Instagram—the part of you that observes without judging. But knowing about it isn’t the same

Scroll to Top