Re-Wiring Lab Practice Journals & Trackers
The 2- Minute Watcher Reset
A 2-minute daily protocol for activating metacognitive awareness (The Watcher). Ancient Sufi practice meets modern neuroscience. Practice 1 of 7 in The Watcher Protocol series from The Re-Wiring Lab.
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The 30 Day Solitude Practice Protocol
A Rewiring Lab Practice – Complete Guide + A 30 day journal Tracker
Category: Transformation Protocols
Series: The Watcher Applied Practices- Practice 2 of 7
Time Required: 20 minutes daily + micro-practices
Difficulty: Intermediate
Best For: Chronic loneliness, social exhaustion, self-abandonment, fear of being alone, people-pleasing patterns
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Publisher's Book Reviews
The Brain That Changes Itself review Category: Book Reviews, Neuroscience, TransformationTags:...